Unlocking Inner Strength: 3 Practices To Build Emotional Resilience
Emotional Intelligence Specialist & Founder of Positive EQ
Learn evidence-based Positive Psychology strategies for building emotional resilience. In part one, we’ll begin with a look at what the research says about what resilience is, why it’s important, and whether it can be developed. Then, in the following three parts, you’ll learn how to think differently about challenging experiences, relieve and process stress, and develop self-trust.
Kirsti Gwynn is dedicated to helping caring people to overcome anxious thinking, so they can feel calm and content. She holds a Masters in Applied Positive Psychology and Coaching Psychology, with a background in counselling, and is passionate about using evidence-based Positive Psychology interventions in her work. Kirsti has worked with various charities, businesses, and schools to improve mental health and wellbeing.