Facts about anxiety that will change how you think
Learn facts about anxiety that will change how you interact with and understand anxiety. Unfortunately, a lot of anxiety is related to the way we think about it, but we can change our perception. Workplace abuse is a common trigger for anxiety, and by the end of this session, you’ll:
Maryellen is a licensed mental health therapist and owner of Pittsford Therapy in Rochester, NY. Maryellen is also a professor of psychology at a local university. Maryellen has a podcast called “Okay-ish,” which is all about debunking myths and misunderstandings related to mental health. Maryellen is on a mission to strip away the stigmas surrounding therapy and mental health and to talk about how we can use the culture of self-improvement for our benefit rather than our demise.